Stoa: Stoic Meditation 4.84

Stoa is a valuable tool that promotes resilience and focus in your daily life. By blending the practical philosophy of Stoicism with mindfulness and meditation, Stoa offers a comprehensive approach to personal growth and self-improvement.

With Stoa, you can experience daily guided stoic meditations that will quiet your mind and enhance your perspective. These meditations also serve as a stepping stone to establishing a consistent meditation practice. For those wishing to delve deeper into Stoic theory, Stoa provides access to enlightening conversations with expert practitioners, comprehensive explanations of Stoic philosophy, and original texts from renowned Stoics such as Marcus Aurelius, Seneca, and Epictetus.

Here are four compelling reasons why you should download Stoa:

1. Guided meditation to build your practice: Stoa's guided meditations are designed to cater to both beginners and advanced meditators. By practicing stoic meditation daily, you can enhance your resilience, reduce stress and anxiety, and manage extreme negative emotions.
2. Theory to help you understand Stoicism: Explore the underlying principles of the ancient philosophy of Stoicism with Stoa. Immerse yourself in hours of audio content that covers concepts like the dichotomy of control, premeditation malorum, ethics, determinism, epistemology, and more.
3. Stoic texts and quotes to learn from the source: Dive into a vast library of thousands of Stoic quotes from esteemed thinkers. Additionally, Stoa continues to expand its collection of original Stoic texts including Epictetus' Handbook and Marcus Aurelius' Meditations.
4. A free trial for 7 days: Begin your journey toward mindfulness and self-reflection by taking advantage of Stoa's 7-day free trial. Discover the transformative benefits of meditation and cultivate a lasting habit.

Download Stoa today and unlock a host of features and resources:

• Guided meditation: Access over 45 hours of guided audio content, featuring a unique daily meditation based on stoic principles.
• A 3-week introductory course: Build a solid foundation in both Stoicism and meditation with our comprehensive introductory course.
• Daily quotes: Immerse yourself in impactful stoic thoughts, including a daily quote tailored specifically for you.
• Stoic texts: Explore a curated selection of significant stoic texts, ranging from the works of Marcus Aurelius to Epictetus.
• Lessons: Delve deeper into stoic theory through insightful audio lessons that elucidate the core tenets of this ancient philosophy.
• Conversations with Experts: Gain exclusive access to enlightening podcasts featuring expert philosophers, renowned authors, and accomplished practitioners discussing Stoicism and self-improvement.

When subscribing to Stoa, you will receive a one-week free trial. After the trial period ends, you can choose to subscribe for $9.99 per month or $89.99 per year (prices may vary for customers outside the United States). Subscribing grants you full access to all current and future meditation content.

Please note that your Stoa subscription will automatically renew unless you disable auto-renewal at least 24 hours before the current period expires. You can manage your subscription settings or turn off auto-renewal through your App Store account.

To learn more about our terms and conditions, please visit:

• Terms of Service: http://stoameditation.com/terms
• Privacy: http://stoameditation.com/privacy

Optimize your meditation experience by tracking your progress with Apple Health. Simply opt in to enable meditation time tracking.